:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f4f4f7;--card:#fff;--elev:#fff;--text:#111114;--text-2:#4e4e5c;--border:#dddde5;--accent:#0f766e;--accent-fill:#0f766e;--on-accent:#fff;--accent-soft:#0f766e1a;--badge-bg:#111114;--badge-fg:#fff;--danger:#b3121f;--max:1040px;font-synthesis:none;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#000;--card:#101012;--elev:#18181d;--text:#fff;--text-2:#b4b4c0;--border:#292930;--accent:#2dd4bf;--accent-fill:#14b8a6;--on-accent:#050a09;--accent-soft:#14b8a624;--badge-bg:#fff;--badge-fg:#111114;--danger:#ff8a94}}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#000;--card:#101012;--elev:#18181d;--text:#fff;--text-2:#b4b4c0;--border:#292930;--accent:#2dd4bf;--accent-fill:#14b8a6;--on-accent:#050a09;--accent-soft:#14b8a624;--badge-bg:#fff;--badge-fg:#111114;--danger:#ff8a94}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--text);margin:0;font-size:17px;line-height:1.55}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.58}a{color:var(--accent);text-underline-offset:3px}a:hover{text-decoration-thickness:2px}img,video{max-width:100%;display:block}:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:4px}::selection{background:var(--accent-soft)}.wrap{max-width:var(--max);margin:0 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th{color:var(--text-2);font-size:.88rem}.set-list{border-collapse:collapse;width:100%}.set-list td,.set-list th{border-bottom:1px solid var(--border);text-align:left;padding:10px 8px}.set-list th{color:var(--text-2);font-size:.85rem}.exercise-block{margin-top:24px}.exercise-block h3{margin-bottom:4px}.class-grid,.recipe-grid{grid-template-columns:repeat(auto-fit,minmax(min(250px,100%),1fr));gap:16px;display:grid}.class-card,.recipe-card{flex-direction:column;gap:8px;display:flex}.class-card .button,.recipe-card .button{align-self:flex-start;margin-top:auto}.class-meta{color:var(--text-2);flex-wrap:wrap;gap:8px;font-size:.9rem;display:flex}.player{gap:20px;display:grid}.player-stage{aspect-ratio:16/9;color:#fff;background:#09090b;border-radius:16px;place-items:center;min-height:280px;display:grid;position:relative;overflow:hidden}.player-stage video{object-fit:contain;width:100%;height:100%}.video-placeholder{text-align:center;color:#fff;background:#18181d;place-content:center;padding:24px;display:grid;position:absolute;inset:0}.video-placeholder span{color:#b4b4c0}.player-panel{text-align:center}.player-phase{color:var(--accent);text-transform:capitalize;font-weight:700}.timer{font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-size:clamp(2.8rem,12vw,5rem);font-weight:750;line-height:1.1}.cue{max-width:42rem;min-height:3.2em;margin:12px auto;font-size:1.15rem}.player-controls{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.modal-backdrop{z-index:50;background:#000000ad;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal{background:var(--card);border:1px solid var(--border);border-radius:16px;width:min(100%,520px);max-height:calc(100vh - 40px);padding:24px;overflow-y:auto}.modal h2{margin-top:0}.safety-list{color:var(--text-2);padding-left:1.3rem}.safety-list li{margin-bottom:10px}.breath-stage{place-items:center;min-height:360px;display:grid;position:relative;overflow:hidden}.breath-circle{background:var(--accent-soft);border:2px solid var(--accent);width:170px;height:170px;transform:scale(var(--breath-scale,.75));transition:transform var(--breath-duration,1s) linear;border-radius:50%;place-items:center;display:grid}.breath-circle span{color:var(--accent);font-weight:700}.breath-circle[data-phase=holdIn],.breath-circle[data-phase=holdOut],.breath-circle[data-phase=listen]{transition:none}.like-button{border:1px solid var(--border);min-height:44px;color:var(--text);background:0 0;border-radius:999px;align-items:center;gap:7px;padding:7px 12px;display:inline-flex}.like-button svg{width:21px;height:21px}.like-button[aria-pressed=true]{color:var(--danger);border-color:var(--danger)}.like-button[aria-pressed=true] 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24px}.onboarding-question,.onboarding-account,.onboarding-welcome{gap:18px;display:grid}.onboarding-question h1,.onboarding-account h1,.onboarding-welcome h1{overflow-wrap:anywhere}.choice-list,.day-grid{min-width:0;border:0;min-inline-size:0;margin:0;padding:0}.choice-list{gap:10px;display:grid}.choice-option{border:1px solid var(--border);background:var(--card);cursor:pointer;overflow-wrap:anywhere;border-radius:12px;align-items:center;gap:12px;min-width:0;min-height:62px;padding:12px;display:flex}.choice-option[data-selected=true],.day-option[data-selected=true]{border-color:var(--accent-fill);background:var(--accent-soft)}.choice-option input{width:22px;height:22px;accent-color:var(--accent-fill);flex:none;margin:0}.choice-option>span{gap:2px;min-width:0;display:grid}.choice-option>span>span{color:var(--text-2);font-size:.9rem}.day-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.day-option{border:1px solid var(--border);background:var(--card);cursor:pointer;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-width:0;min-height:88px;padding:8px 4px;display:flex}.day-option input{width:18px;height:18px;accent-color:var(--accent-fill);margin:0 0 2px}.day-option strong{font-size:1.3rem;line-height:1.1}.day-option span{color:var(--text-2);font-size:.8rem}.oauth-stack{gap:10px;display:grid}.oauth-button{width:100%}.newsletter-consent{margin-top:4px}.legal-copy{margin:0}.settings-intents .field-label{margin-bottom:4px}.field input,.field select,.field textarea{min-width:0}@media (width>=760px){.main-content{padding-block:48px 64px}.auth-layout{grid-template-columns:minmax(280px,.8fr) minmax(480px,1.2fr);align-items:center}.auth-brand{border-right:1px solid var(--border);flex-direction:column;justify-content:space-between;align-self:stretch;padding:36px max(32px,50vw - 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.wrap{align-items:flex-start}.nav{justify-content:space-between;gap:0 6px;width:100%;margin-left:0}.nav a{font-size:.86rem}.brand span{font-size:1rem}.main-content{padding-top:28px}.macro-grid{grid-template-columns:repeat(2,1fr)}.player-stage{min-height:220px}.hide-small{display:none}.list-row{flex-wrap:wrap}.list-row .button-row{width:100%}.auth-main{padding-inline:16px}.auth-panel .badges,.auth-panel .badge{width:100%}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.breath-circle{transform:none!important}}.field-label{font-size:.95rem;font-weight:700}.choice-row{flex-wrap:wrap;gap:8px;display:flex}.choice-chip{border:1px solid var(--border);background:var(--card);min-height:44px;color:var(--text);border-radius:999px;align-items:center;gap:8px;padding:8px 14px;font-weight:600;display:inline-flex}.choice-chip.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.swatch{border-radius:50%;flex:none;width:16px;height:16px}.thumb{object-fit:cover;background:var(--card);display:block}.thumb-card{aspect-ratio:3/2;border-radius:15px 15px 0 0;width:calc(100% + 36px);max-width:none;height:auto;margin:-18px -18px 6px}.thumb-banner{aspect-ratio:3/2;border:1px solid var(--border);border-radius:16px;width:100%;height:auto;max-height:360px}.player-stage video.mirrored{transform:scaleX(-1)}.auth-pitch,.auth-note{display:none}@media (width>=760px){.auth-pitch{display:grid}.auth-note{display:block}}.section-title{margin:8px 0 0;font-size:1.3rem;line-height:1.25}.soft-card{background:var(--accent-soft);border-color:#0000}.nav-icon{width:22px;height:22px;display:none}.today-grid{grid-template-columns:minmax(0,1fr);grid-auto-flow:dense;align-items:start;gap:16px;display:grid}.hero-card{grid-template-columns:minmax(0,1fr);padding:0;display:grid;overflow:hidden}.hero-body{align-content:center;justify-items:start;gap:8px;padding:18px;display:grid}.hero-body .card-header{align-items:center;width:100%;margin:0}.hero-body h2{margin:0;font-size:clamp(1.4rem,3vw,1.9rem)}.hero-body p{margin:0}.thumb-hero{aspect-ratio:3/2;width:100%;height:100%;min-height:200px;max-height:320px}.week-summary{align-items:center;gap:18px;margin-bottom:12px;display:flex}.week-summary>div{gap:8px;min-width:0;display:grid}.week-summary p{margin:0}.week-line{color:var(--text)}.week-ring{flex:none;width:104px;height:104px}.week-ring-count{fill:var(--text);font-size:30px;font-weight:750}.week-ring-goal{fill:var(--text-2);font-size:11px;font-weight:600}.day-dots{gap:8px;margin:6px 0 0;padding:0;list-style:none;display:flex}.day-dots li{justify-items:center;gap:3px;display:grid}.day-letter{color:var(--text-2);font-size:.68rem;font-weight:700;line-height:1}.day-dot{border:2px solid var(--border);border-radius:50%;width:14px;height:14px}.day-dots li.done .day-dot{background:var(--accent-fill);border-color:var(--accent-fill)}.day-dots li.today .day-letter{color:var(--text)}.day-dots li.today:not(.done) .day-dot{border-color:var(--text-2)}.day-dots li.future:not(.done) .day-dot{border-style:dashed}.habit-row{align-items:flex-start}.habit-row .button-row{align-self:center}.check-button[aria-pressed=true]{background:var(--accent-soft);color:var(--accent);border-color:#0000}.stat-tiles{grid-template-columns:repeat(auto-fit,minmax(min(180px,100%),1fr));gap:12px;display:grid}.stat-tile{background:var(--accent-soft);border-radius:16px;gap:2px;padding:16px 18px;display:grid}.workout-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.workout-row{color:inherit;grid-template-columns:minmax(96px,150px) minmax(0,1fr) auto;align-items:center;gap:14px;text-decoration:none;display:grid}.workout-row:hover{border-color:var(--accent);text-decoration:none}.workout-when,.workout-what{gap:2px;min-width:0;display:grid}.workout-what strong{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.workout-open{color:var(--text-2);font-size:1.6rem;line-height:1}.class-card.locked{border-style:solid}.class-card.locked .thumb{filter:grayscale(.6);opacity:.6}.lock-tag{margin-top:auto}.video-placeholder{background-position:50%;background-size:cover}.settings-section>h2{overflow-wrap:anywhere}:root[data-theme=dark] .tier-chip{color:var(--accent)}:root[data-theme=light] .tier-chip[data-tier=bronze]{color:#92603b}:root[data-theme=light] .tier-chip[data-tier=silver]{color:#64748b}:root[data-theme=light] .tier-chip[data-tier=gold]{color:#946200}:root[data-theme=light] .tier-chip[data-tier=platinum]{color:#62628a}@media (width>=760px){.today-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.today-grid>.hero-card,.today-grid>.food-card{grid-column:1/-1}.hero-card{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr)}.hero-body{padding:24px 28px}}@media (width<=560px){.nav{z-index:30;background:var(--bg);border-top:1px solid var(--border);width:auto;padding:4px 4px calc(4px + env(safe-area-inset-bottom,0px));grid-template-columns:repeat(6,minmax(0,1fr));gap:0;margin:0;display:grid;position:fixed;bottom:0;left:0;right:0}.nav a{flex-direction:column;justify-content:center;gap:2px;min-height:52px;padding:4px 0;font-size:.66rem;font-weight:600}.nav a.active{box-shadow:none;color:var(--accent)}.nav-icon{display:block}.site-footer{padding-bottom:calc(96px + env(safe-area-inset-bottom,0px))}.site-footer .copy{margin-left:0}.week-summary{align-items:flex-start}.week-ring{width:84px;height:84px}.workout-row{grid-template-columns:minmax(0,1fr) auto}.workout-when{flex-direction:row;grid-column:1}.workout-what{grid-column:1}.workout-open{grid-area:1/2/span 2}.player-controls .button{flex:30%}.page-header h1{font-size:2rem}}.stage-label{z-index:2;color:#fff;background:#09090bb8;border-radius:999px;max-width:calc(100% - 24px);padding:6px 12px;font-size:.95rem;font-weight:700;position:absolute;top:12px;left:12px}.stage-caption{z-index:2;color:#fff;text-align:center;text-wrap:balance;background:#09090bc7;border-radius:10px;width:max-content;max-width:calc(100% - 28px);margin:0;padding:8px 14px;font-size:clamp(1rem,2.2vw,1.25rem);line-height:1.35;position:absolute;top:56px;left:50%;transform:translate(-50%)}.video-placeholder{z-index:1}